The perfect streamline position is crucial in swimming. It's the foundation for all formal swimming strokes.

 

Practicing this position on land will teach you and or your child to engage the correct muscles and thereby facilitate muscle memory.

 

After plenty of dryland practice, it will be easy to master a beautiful streamline position in the water.

 

My video includes exercises to increase flexibility in the shoulders, and it also contains lots of tips on how to engage the correct muscles to attain a flat back, which is essential to master the streamline position.

 

Good Luck & have fun!