(VIDEO) Dryland Drills 'n Skills - Elementary Backstroke Kick

Published: Wed, 05/20/20

TODAY'S DRYLAND DRILLS 'N SKILLS EXPLAINS THE ELEMENTARY BACKSTROKE KICK

If you read last week's newsletter about the elementary backstroke arm action, then you'll know that the elementary backstroke is also known as a resting stroke since it takes minimal effort to cover vast distances.

Having the capability of propelling yourself through the water with little to no effort and being able to breathe in the process is a life-saving skill and should always be the go-to stroke when fatigued, and breathing is necessary.

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I present to you, the elementary backstroke kick.

Dryland Training for Swimmers Elementary Backstroke Technique - How to do the Kick

Here are the affiliate links to the equipment that I utilized in the video:

Tumble mat

Bar float

Kickboard

Stay safe and healthy,

Tessa

P.S. I'm still working hard on my online courses which are perfect for parents or swim instructors looking for in-depth online training on how to teach babies to swim. You'll be the first to know when I'm ready to launch.

P.P.S. While you're waiting for my online courses, you can start with these free videos to find out how to teach your baby to swim at home.