This beginner workout is a bodyweight resistance challenge. We focus on these muscles and muscle groups:

Then we finish with my favorite part of every workout. Stretching. Yay!

Cross-training like this is an integral part of improving a swimmer’s strength and power. It also improves their fitness and increases their flexibility.

I had a lot of fun putting this video together. I would love to hear about your kiddo's take on this. What was their favorite part? Was it fun, easy, challenging? Send me a quick note. I would very much appreciate it.