It requires your whole body to move against the resistance of the water, which is beneficial for the following reasons:
Cardiovascular health: It's great for your heart and lungs. Studies have shown that swimming can help reduce your risk of developing heart disease, stroke, and other cardiovascular conditions.
Muscle strength: When you swim, all of your muscles have to work together to move you through the water. This resistance helps to build strength and definition in your muscles. Swimming can also help to improve your posture and prevent injuries by strengthening the muscles around your joints.
Flexibility: When you swim, your body is able to move in a full range of motion, which can help to increase your overall flexibility. It's also low-impact, so it is a good option for people who are looking for a gentle way to increase their flexibility.
Weight loss: Swimming can help you lose weight by burning calories and building muscle. In fact, one pound of muscle burns about six calories per day, while one pound of fat burns only two calories per day. So, the more muscle you have, the more calories you'll burn all day long, even when you're not swimming!
Mental health: Swimming can have a positive impact on your mental well-being. The act of swimming can help to release endorphins, which are known as the "feel good" hormones. It can also help to reduce stress and anxiety levels.
As you can see, swimming has many benefits for your overall physical and mental health.
It's low-impact and can be done at any age or fitness level. Swimming is also a great way to relax and de-stress. So, grab your swimsuit and head to the pool!
❤️
Tessa
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